The Glow Up Secrets 108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !
Nov 23, 2023
43:54
Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️
-who is "that girl"
-why we struggle with becoming the best version of ourselves
-understanding your motivation behind WHY you want to change
-changing from a place of self hate vs self love
-the TRUTH about being "that girl"
-the mindset that "that girl" actually has
-how to get out of your own way and finally become HER
-control, detaching, consistency, standards, saying no, having belief & self awareness
-mini homework for YOU
AND MORE 💗
00:00 intro
01:15 the never ending pursuit of being "that girl"
02:44 my book updates & how it relates to becoming that girl
05:32 who is "that girl" / uncovering your motivation / getting to the root
08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love
16:43 #1 thing to master on your journey to actually be that girl
18:10 text book version of "that girl"
19:45 shadow work
21:21 the rat race / letting go / trusting
23:17 taking action
24:46 intentional eating / fad diets
26:28 allowing for failure / imperfections
28:12 detaching from outcomes
29:50 unique routines
30:31 self awareness / ending your cycles
32:48 responsibility / intentional spending
33:28 saying no & having standards
34:59 belief & lucky girl syndrome
36:39 creating YOUR own vision mood boards
42:22 meeting your needs
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
-who is "that girl"
-why we struggle with becoming the best version of ourselves
-understanding your motivation behind WHY you want to change
-changing from a place of self hate vs self love
-the TRUTH about being "that girl"
-the mindset that "that girl" actually has
-how to get out of your own way and finally become HER
-control, detaching, consistency, standards, saying no, having belief & self awareness
-mini homework for YOU
AND MORE 💗
00:00 intro
01:15 the never ending pursuit of being "that girl"
02:44 my book updates & how it relates to becoming that girl
05:32 who is "that girl" / uncovering your motivation / getting to the root
08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love
16:43 #1 thing to master on your journey to actually be that girl
18:10 text book version of "that girl"
19:45 shadow work
21:21 the rat race / letting go / trusting
23:17 taking action
24:46 intentional eating / fad diets
26:28 allowing for failure / imperfections
28:12 detaching from outcomes
29:50 unique routines
30:31 self awareness / ending your cycles
32:48 responsibility / intentional spending
33:28 saying no & having standards
34:59 belief & lucky girl syndrome
36:39 creating YOUR own vision mood boards
42:22 meeting your needs
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.