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Explore the intriguing contrast between Western mindfulness, which emphasizes awareness, and Eastern mindfulness, rooted in compassion. Discover how merging these perspectives can create a well-rounded practice that nurtures both the mind and heart. Learn how to incorporate timeless principles to enhance your mindfulness journey.
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Quick takeaways
- Western mindfulness emphasizes awareness and productivity, often neglecting the essential element of compassion in practice.
- Integrating both awareness and compassion creates a balanced mindfulness approach that enhances overall well-being and daily experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode