In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of questions about histamine intolerance and if people should cut out x, y, z foods. As usual, I don’t recommend going straight to cutting out foods. Can that help in the short term with symptoms? Yes, but it’s not getting to the root of the issue. This doesn’t mean you can’t cut out certain things that are causing you discomfort to get some relief, but hopefully this podcast episode will inspire you to work on other areas as well.

Links/Resources:

Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk
Mineral Imbalance Quiz: https://bit.ly/3ycEn4h
Iodine episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653
Period Pain episode: https://podcasts.apple.com/us/podcast/period-pain-tool-kit/id1568547321?i=1000531429675
Stress episode: https://podcasts.apple.com/us/podcast/stress-building-resiliency-with-kaely-rd/id1568547321?i=1000537431816
Endometriosis episode: https://podcasts.apple.com/us/podcast/nutrition-for-endometriosis-with-cindy-dabrowska-rd/id1568547321?i=1000547382971
Estrogen Waves While Healing episode: https://podcasts.apple.com/us/podcast/estrogen-waves-the-ups-and-downs-of-healing/id1568547321?i=1000538170041
Free Thyroid Training: https://bit.ly/3uDbDBi
How To Boost Progesterone Levels Naturally episode: https://podcasts.apple.com/us/podcast/how-to-boost-progesterone-levels-naturally/id1568547321?i=1000551724832
References:
- Gut Health:
  - https://integrative-medicine.ca/histamine-intolerance-gut/
  - https://pubmed.ncbi.nlm.nih.gov/10350171/
- Histamine Intolerance: https://academic.oup.com/ajcn/article/85/5/1185/4633007?login=false
- Low DAO enzyme: https://pubmed.ncbi.nlm.nih.gov/28624934/
- Estrogen and Histamines: https://www.larabriden.com/the-curious-link-between-estrogen-and-histamine-intolerance/
- Copper and DAO:
  - https://academic.oup.com/jn/article/130/1/30/4686063
  - htt

Side Effects of Drama (with Jonathan Van Ness)