The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS
whatshot 17 snips
Apr 4, 2025
Discover the surprising nighttime health benefits of apple cider vinegar! It helps stabilize blood sugar levels and improve insulin resistance. Drinking a mixture of ACV and water before bed can lead to better sleep and digestion. You'll also find that it enhances mineral absorption and aids in weight loss. Plus, ACV supports liver detoxification and provides energy without disrupting your rest. Simple yet powerful, this health remedy might just transform your nights!
06:20
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Acetic Acid and Blood Sugar
Apple cider vinegar's main component, acetic acid, stabilizes blood sugar.
It improves insulin resistance and slows sugar breakdown, reducing spikes.
insights INSIGHT
Sleep Quality
Apple cider vinegar can improve sleep quality and depth.
It enhances neurotransmitters for deeper sleep, unlike alcohol-induced sleep.
insights INSIGHT
Digestion and Heartburn
Apple cider vinegar aids digestion and reduces bloating, improving sleep.
It can also alleviate nighttime heartburn, unlike antacids that worsen it.
Get the Snipd Podcast app to discover more snips from this episode
Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!
1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating.
2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better.
3. Improved digestionApple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night.
4. Improves mineral absorptionApple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited.
5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance.
6. Improved liver detoxificationACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat.
7. ACV for fuelThe body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!
Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth.