Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS

17 snips
Apr 4, 2025
Discover the surprising nighttime health benefits of apple cider vinegar! It helps stabilize blood sugar levels and improve insulin resistance. Drinking a mixture of ACV and water before bed can lead to better sleep and digestion. You'll also find that it enhances mineral absorption and aids in weight loss. Plus, ACV supports liver detoxification and provides energy without disrupting your rest. Simple yet powerful, this health remedy might just transform your nights!
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INSIGHT

Acetic Acid and Blood Sugar

  • Apple cider vinegar's main component, acetic acid, stabilizes blood sugar.
  • It improves insulin resistance and slows sugar breakdown, reducing spikes.
INSIGHT

Sleep Quality

  • Apple cider vinegar can improve sleep quality and depth.
  • It enhances neurotransmitters for deeper sleep, unlike alcohol-induced sleep.
INSIGHT

Digestion and Heartburn

  • Apple cider vinegar aids digestion and reduces bloating, improving sleep.
  • It can also alleviate nighttime heartburn, unlike antacids that worsen it.
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