Spiraling Higher

Throwback Episode: "Why Do I Keep Procrastinating?"

Dec 18, 2024

This engaging discussion tackles the shame associated with procrastination, revealing it as a form of self-protection rather than laziness. The hosts share their personal journeys and emphasize the importance of self-acceptance in breaking the cycle of fear and shame. They invite listeners to redefine success by embracing creativity and passion over societal pressures. Strategies for overcoming procrastination, such as focusing on joy and imperfection, are explored, encouraging a compassionate approach to personal goals.

56:45

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Quick takeaways

Procrastination is often driven by fear rather than laziness, serving as a misguided form of self-protection from disappointment.

The hosts emphasize the significance of redefining success to prioritize joy and fulfillment over traditional metrics like wealth or status.

Engaging with a supportive community fosters creativity by nurturing authentic passions and bridging the gap between knowing and taking action.

Deep dives

The Power of Meditation and the Superhuman App

The meditation app Superhuman is highlighted for its innovative approach to meditation, allowing users to engage with meditative practices throughout their day rather than solely during traditional sitting or lying down sessions. The hosts enthusiastically share their favorite features, specifically the quick, uplifting tracks that can be played during morning routines or even mid-day breaks. They emphasize that the app provides emotional support aimed at attracting desired feelings and goals, enhanced by motivational music tracks that make the experience feel engaging and enjoyable. The hosts encourage listeners to try Superhuman with an enticing six-week free trial, allowing them to explore the app's unique offerings.

Intro

2min

Celebrating Milestones and Confronting Procrastination

2min

Embracing Action Over Procrastination

21min

Reframing Procrastination: Embracing the Journey Over the Destination

3min

Embracing Authenticity in Passion Projects

8min

The Complexity of Personal Opinions in Artistic Appreciation

3min

Embracing Action Over Procrastination

15min

Embracing Contrast: The Journey from Knowing to Doing

3min

Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.

In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.

What we hope you take away from this episode is that procrastination IS NOT laziness—it’s fear. So if you've been struggling to make progress or momentum, this conversation will help you see that procrastination is often a misguided attempt to protect you from disappointment and help you heal it.

Highlights:

-The backstory behind Spiraling Higher and the role procrastination played

-Why procrastination isn’t a flaw but a form of self-protection

-How to break the cycle of shame and fear around “not doing enough”

-Strategies to feel safer taking imperfect action

If you’ve ever struggled with procrastination, this episode will make you feel seen, understood, and empowered to take your next step.

Don't forget to join the FREE Spiraling Higher Community and attend one of our free monthly connection calls in the new year where we meet to chat about what we're spiraling through with warmth, compassion and curiosity.

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