Spiraling Higher
Throwback Episode: "Why Do I Keep Procrastinating?"
Dec 18, 2024
This engaging discussion tackles the shame associated with procrastination, revealing it as a form of self-protection rather than laziness. The hosts share their personal journeys and emphasize the importance of self-acceptance in breaking the cycle of fear and shame. They invite listeners to redefine success by embracing creativity and passion over societal pressures. Strategies for overcoming procrastination, such as focusing on joy and imperfection, are explored, encouraging a compassionate approach to personal goals.
56:45
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Procrastination is often driven by fear rather than laziness, serving as a misguided form of self-protection from disappointment.
- The hosts emphasize the significance of redefining success to prioritize joy and fulfillment over traditional metrics like wealth or status.
Deep dives
The Power of Meditation and the Superhuman App
The meditation app Superhuman is highlighted for its innovative approach to meditation, allowing users to engage with meditative practices throughout their day rather than solely during traditional sitting or lying down sessions. The hosts enthusiastically share their favorite features, specifically the quick, uplifting tracks that can be played during morning routines or even mid-day breaks. They emphasize that the app provides emotional support aimed at attracting desired feelings and goals, enhanced by motivational music tracks that make the experience feel engaging and enjoyable. The hosts encourage listeners to try Superhuman with an enticing six-week free trial, allowing them to explore the app's unique offerings.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
