Spiraling Higher Throwback Episode: "Why Do I Keep Procrastinating?"
Dec 18, 2024
This engaging discussion tackles the shame associated with procrastination, revealing it as a form of self-protection rather than laziness. The hosts share their personal journeys and emphasize the importance of self-acceptance in breaking the cycle of fear and shame. They invite listeners to redefine success by embracing creativity and passion over societal pressures. Strategies for overcoming procrastination, such as focusing on joy and imperfection, are explored, encouraging a compassionate approach to personal goals.
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Podcast Procrastination
- Sam and Gina procrastinated starting their podcast, 'Spiraling Higher,' for three years.
- They journaled about the idea early in their friendship but delayed action due to fear and self-doubt.
Procrastination as Self-Protection
- Procrastination stems from the belief that one must be different or better before pursuing a goal.
- True identity doesn't require transformation but rather a return to one's authentic self.
Fear and Resistance
- Procrastination is rooted in the fear of negative thoughts and feelings associated with a task.
- The brain seeks to conserve energy by avoiding perceived challenges, leading to resistance.
