Setting Realistic Expectations and Long-Term Goals

When it comes to nutrition, it's important to have realistic expectations and set long-term goals. Many people expect dramatic improvements in their health and body composition within a short period of time, but the reality is that changes take time to compound and show up. It's like investing, where you put in effort consistently over time and eventually see the benefits. Unrealistic expectations often lead to quitting too early. It's crucial to understand that sustainable changes happen gradually, and patience is key.