The Nutrition Science Podcast

A Blueprint to Better Nutrition

Nov 6, 2023
The podcast discusses the importance of setting realistic expectations for nutrition changes and the significance of energy balance, protein, and carbohydrates. It also explores the impact of different foods on health and the importance of including nutrient-rich foods in the diet. Additionally, it introduces the Nutrition Mastery Blueprint course, which covers various nutrition topics and provides resources for a healthy sustainable lifestyle.
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1
Introduction
00:00 • 4min
2
The Misalignment of Nutrition Expectations
04:03 • 4min
3
The Importance of Calories and Macronutrients
08:22 • 8min
4
Foods with Positive and Negative Health Effects
16:13 • 2min
5
Importance of Nutrient-Rich Foods and Identifying Individual Nutrient Sensitivities
17:45 • 2min
6
Nutrition Mastery Blueprint: Setting Up a Healthy Sustainable Lifestyle
20:14 • 11min