Episode 10 of the podcast is with Sport Scientist and Strength and Conditioning coach at Exeter City FC Andy Wiseman.
Andy talks to us about:
-How his approach with players has progressed throughout his career.
-How he helps his player recover.
-His views on speed development and how he implements them with his players.
& much more!
You can go and read the blog article we refer to in the episode at the link below:
https://www.footballfitfed.com/blog/saq-ladders-are-they-useful-or-useless/
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Football Fitness Federation Podcast