An open doorway, a conversation with a friend: meditation from Rohan Gunatillake

“Pay attention to the small transitions, the ones whose potential is always here but sometimes overlooked.” Host Rohan Gunatillake tells three simple stories to draw our attention to the spaces where we realize change is happening. Standing in a doorway outside a school, he sees his small son growing, learning to take on the world. And sitting with the loss of a friend, he explores how we think about larger changes, ones we may yet need time to come to terms with.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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