Beginner Tip 1 - Introduction

Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode:

• Background and introduction to the new episode series. 
• Send in your topic suggestions and questions for the series!
• How to structure your training phases if you start training in January and have a goal race in the summer with preparation, base training, a build phase, and a peak phase.

LINKS AND RESOURCES:

• That Triathlon Show website 

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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