Discover seven science-backed strategies to slow down aging! From the benefits of vitamin D in protecting telomeres to the importance of a consistent sleep schedule, learn how sleep quality impacts biological aging. Explore the connection between gut health and longevity through a diverse diet, including fermented foods. Find out how meditation can reduce inflammation and enhance telomerase activity. Plus, resistance training and regular tea consumption may reverse aging at the cellular level. Cultivating a youthful mindset can even rejuvenate your body!
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volunteer_activism ADVICE
Optimize Vitamin D Daily
Take 2,000 IU of vitamin D3 daily and pair it with vitamin K2 for better absorption and utilization.
Get safe sun exposure to boost natural vitamin D production and circadian health.
volunteer_activism ADVICE
Guard Your Sleep Rhythm
Prioritize a consistent sleep schedule and try to stay within ±30 minutes of your set bedtime and wake time daily.
Create a cool, dark, tech-free sleep sanctuary and get morning sunlight to anchor your circadian rhythm.
insights INSIGHT
Diverse Microbiome Slows Aging
Greater gut microbiome species diversity correlates with slower biological aging and better metabolic health.
Eating a wider variety of plant and seasonal foods feeds diverse microbes and supports longevity.
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Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!
In this episode you’ll discover:
How vitamin D supplementation can reduce telomere shortening. (0:42)
What telomeres are. (1:30)
The percentage of Americans that are vitamin D deficient. (2:07)
Which form of vitamin D to take for antiaging benefits. (3:18)
How your sleep quality impacts biological aging. (4:30)
The link between sleep and telomeres. (5:32)
Why having a consistent sleep schedule is critical for your health. (6:05)
The role of sunlight exposure in regulating your circadian rhythm. (13:39)
How your gut microbiome can dictate your aging process. (22:45)
The importance of eating a diverse range of foods. (26:31)
How many servings of fermented foods per week to eat for gut health. (31:09)
Why meditation can slow down your aging process. (31:30)
The power of having adequate muscle on your body. (38:37)
How much tea to drink daily for antiaging effects. (46:08)
The incredible role your mind plays in impacting your rate of aging. (49:40)
Why being playful can help you live longer. (58:02)
Items mentioned in this episode include:
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