In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.

TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms of Sugar Withdrawal
14:30 Consequences of Overindulging in Sugar
19:25 Navigating Sugar Choices for Families
23:10 Encouraging Kids to Embrace Healthier Choices
27:36 Understanding Glycemic Index and Fruit Choices
28:52 Navigating Family Snack Choices
29:59 The Impact of Sugar on Family Dynamics
31:22 Teaching Kids About Sugar and Healthy Eating
32:48 The Balance of Restriction and Freedom in Eating
34:14 Reintegrating Sugar After a Cleanse
36:57 Identifying Sugar Addiction
39:17 The Truth About Healthy Sweeteners
41:32 Understanding Sugar Alcohols vs. Natural Sweeteners
46:58 Starting a Low Sugar Lifestyle

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Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle