The 1000 Hours Outside Podcast 1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk
I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!!
Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds.
From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature.
Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome?
Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat.
Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being.
Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide.
Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us.
Purchase your copy of 52 Ways to Walk here >>
Learn more about Annabel here >>
And on Instagram @annabelabbs and @abbsannabel on Facebook.
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