The Sadhguru Podcast - Of Mystics and Mistakes #1372 - Yogasanas: Elevate Your Consciousness
Aug 23, 2025
Discover the transformative power of Yogasanas as tools for personal growth. Sadhguru shares insights on how purposeful movement can elevate both body and mind. Learn how to overcome physical barriers and enhance self-awareness. Explore the idea that every aspect of life can be a stepping stone toward your ultimate possibilities. Experience a blend of joy and spiritual wisdom that reminds us of the contemporary relevance of yoga.
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Eighty‑Four Postures As Gateways
- Yogasanas are chosen postures from innumerable body positions that make the body a channel for higher possibility.
- Sadhguru says 84 asanas were identified to transform the body from a barrier into a passage.
Body And Mind As Barriers Or Passages
- The biggest barriers to doing anything are your body and mind when they become obstacles instead of tools.
- By transforming body and mind through yogasana, they become passages to greater capability and consciousness.
Posture Influences Consciousness
- Different emotional and psychological states naturally produce predictable body postures.
- Sadhguru explains that consciously assuming certain postures can elevate your consciousness in reverse.