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Detailed Planning
- Plan your weeks in detail, outlining what you need to accomplish and when.
- This allows you to objectively assess whether you're on track, rather than relying on feelings.
Behind is a Fact
- "Behind" is a measurable state, not an emotion.
- Knowing this helps manage tasks and reduces anxiety about progress.
Incremental Steps
- Break large projects into smaller, scheduled steps.
- This makes projects feel manageable and reduces the feeling of being overwhelmed.