Best Hour of Their Day | Podcast
BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches
In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world.
They discuss their early experiences, challenges, and the lessons they've learned along the way.
Get ready to learn more from Pat and Todd!
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LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO
https://www.besthouroftheirday.com/theknowledge
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FREE WORLD-CLASS COACH EVALUATION
https://www.besthouroftheirday.com/world-class-coach-evaluation
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0:00 - Introduction
0:54 - Telling Coaches' Stories
1:31 - Pat Barber's Coaching Journey
2:50 - Todd Occhiuto's Coaching Start
7:00 - Todd's First CrossFit Experience
10:04 - Turning Point and Commitment to CrossFit
12:31 - Early Challenges in Coaching CrossFit
18:38 - Impact of Seminar Staff on Coaching Skills
25:07 - Transition to Seminar Staff and Key Insights
29:39 - Building NorCal CrossFit from the Ground Up
34:45 - Coaching Growth at NorCal CrossFit
40:04 - Balancing Fun and Movement Standards
44:10 - Combining Movement Standards with Fun
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