Gedale Fenster - Podcast Practical steps on how to let go
Nov 4, 2025
Discover practical steps to let go and cultivate inner peace. Learn how personal change can transform relationships and reduce reliance on others. Explore harmful emotional responses to avoid, and find out how to focus on bodily sensations for healing. Gedale shares techniques for approaching relationship triggers with clarity and releasing resentment. Embrace mercy in family conflicts and shift your mindset from seeking validation to giving energy. Finally, understand the difference between power and force while leading with a sense of purpose.
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Master Your Inner State
- Inner state shapes reality more than external conditions or other people.
- Mastering equanimity makes you self-sustaining like the sun rather than needy like a window.
Don't Suppress — Express Wisely
- Avoid suppressing emotions because they become trapped and cause physical and mental illness.
- Instead, speak the feeling out and express it to gain relief without reinforcing the pattern.
Venting And Ignoring Are Both Traps
- Venting can reinforce negative emotional patterns rather than release them.
- Ignoring problems is passive and doesn't equal healthy letting go either.
