Chasing Excellence Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
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Jan 23, 2024 Integrity in the gym, strategies for faster recovery, decision-making frameworks, focus and flow, realization of athletes getting younger, introduction of premium membership with ad-free episodes, five P's of decision-making, trusting your gut, gratitude to sponsors, activities that make you lose track of time, flow state in a movie theater
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Improving Movement Quality
- Take the CrossFit Level 1 course to improve movement quality.
- Supplement with videos of high-quality movers like the Chinese Olympic weightlifting team.
Movement Analysis
- Film yourself moving and compare your form to high-quality movers.
- Start by analyzing stance and grip, then the finish, then the more nuanced middle of movements.
Rugby Recovery
- Prioritize nutrient-dense foods, 8-9 hours of sleep, and light movement for recovery.
- Consider ice baths, saunas, and stress reduction for additional recovery benefits.