Mind Pump: Raw Fitness Truth

1977: How to Become a Badass With Jen Cohen

Dec 29, 2022

Jen Cohen, author of 'Bigger, Better, Bolder' and host of 'Habits & Hustle,' shares her journey of empowerment and authenticity. She discusses how to embrace challenges and transform failures into lifelong wins. The conversation delves into the significance of humility, the emotional toll of disingenuous interactions, and the importance of being resourceful in both fitness and life. Jen emphasizes that true success is not only financial but also rooted in personal growth and meaningful relationships, making her insights both relatable and inspiring.

01:36:44

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Episode guests

Jen Cohen

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Episode notes

Intro

2min

Navigating Authenticity in a Superficial World

31min

Embracing Growth Through Failure and Fitness

18min

The Struggle for Authenticity in a Disingenuous World

2min

Ice Cream Flavors as Personalities: A Playful Exploration

2min

Fitness, Friendship, and Fulfillment

15min

Balancing Parenting Roles

21min

Navigating Parenthood: Growth Through Love and Responsibility

5min

In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.

Authenticity is rare. (1:54)
Using the chip on her shoulder as a superpower. (9:15)
The challenges of being bold. (13:58)
Don’t discount yourself without trying. (20:22)
Humility is very underrated. (23:12)
Play the hand you are given and make it the BEST possible. (33:00)
Turning her failure into a lifelong win. (38:07)
The importance of being resourceful. (41:43)
Fitness is a microcosm of life. (44:52)
Don’t be disingenuous. (50:43)
One for all, all for one. (58:20)
Money doesn’t equal success. (1:04:45)
Life is NOT balanced. (1:09:28)
The devil is in the details when you are raising kids. (1:11:37)
How kids mirror what you don’t like about yourself. (1:20:34)
Sometimes you need to give a little space. (1:24:00)
A mental trick in patience. (1:25:30)
The art of biting your tongue. (1:27:05)
You don’t know until you don’t know. (1:32:30)

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