#154 - Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/myopia

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:25 - Jake's Personal Story

11:45 - Can Myopia Be Reversed?

13:35 - What Is Myopia?

14:55 - What Causes Myopia?

17:40 - How The Length Of The Eyeball Comes Into Play

20:25 - How Lenses Change The Eye

21:05 - The Social And Physical Implications

23:15 - Sports And Activities

24:50 - Is Myopia Caused By The Modern Era

27:40 - Are We Born With Perfect Vision?

28:55 - Myopia Affecting Children Younger And Younger 

29:40 - How Lenses Move Light 

32:30 - What Is Lasik?

35:50 - Reshaping The Eye

38:20 - Issues With Lasik

42:40 - The Genetic Influence

44:55 - What Effects Eye Sight 

48:50 - Blood Glucose And Diabetes

49:50 - The Lack Of Discussion Around Eyesight

50:20 - Fixing Your Eyes 

52:55 - Your First Pair Of Glasses

54:45 - Using Weaker Glasses And Contacts For Computer Use

58:50 - How Long Will It Take To Improve

59:30 - Healthy Habits With Up Close Devices And Reading For Kids

1:02:50 - Using An Eye Chart At Home

1:04:15 - Natural Daylight And Dopamine

1:08:30 - What Does The Opposition Say?