Procrastination Equation: Inspiration + Knowledge = Action

Episode Description

In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change.

Featured Story

Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles.

Key Takeaways

• Write down and use the question "What can I do?" when facing challenges
• You will always do what you want instantly; until then you're "fixing to get ready"
• People typically procrastinate because they're conflicted about the path forward
• If you're inspired enough or in danger, you'll move forward even without knowing the way
• Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving
• Pay attention to those small moments when you feel a spark of excitement about possibilities
• Capturing that feeling of possibility can transform hesitation into meaningful action
• Those little smiles that appear when thinking about your dreams are important signals

Memorable Quotes

"You will always do what you want instantly. Until then, you are fixing to get ready."

"If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way."

"When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge."

Scott's Three-Step Approach

Identify whether you're stuck because you lack inspiration (why) or knowledge (how)

Pay attention to those moments when you feel a spark of excitement about what's possible

Capture and nurture that feeling of possibility until it grows into action and public confidence

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Website - https://motivationtomove.com

Coaching Program - https://www.faceyourpassion.com/

Mini-Course - https://www.9minuteclaritycode.com/

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