372. Lessons from a Triathlon

After completing his first triathlon, Pete shares with Jen some learning that he found in training, and while swimming, biking, and running.

Specifically, in this episode Jen and Pete talk about:

• Why is there power in acting as if?
• How might we more actively encourage and appreciate each other?
• What does it mean to taper?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).