In part 2, Linda offers tools to help calm the parasympathetic nervous system. As Kayla says, it's part of gaining coherence, a prerequisite for connection.
Linda Aber is a mother whose psychology journey deepened when she adopted two children from Russian orphanages. She is an Attachment Parent Coach, Certified Nurtured Heart® Approach Trainer, Certified Theraplay® Group Specialist, Certified HeartMath® Anxiety/Anger Reduction Practitioner and Family Life Educator CCFE. In part 1, she joins our hosts to discuss the parasympathetic nervous system, CRAFT, and parenting.
Connect with Linda via Her website and her Facebook.
The support group that Kayla facilitates is now offered on a sliding scale.
(Cost should not be a barrier—please reach out if you're interested)
Allies in Recovery's member site is currently "on pause". Learn more here.
During this time, we have taken our entire eLearning program out from behind the paywall—the entire library of learning videos is currently available on our youtube channel.
Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness