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Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time.
"Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy."
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode