Episode 255 (bonus episode) – Menopause, Loss and coping with change

In this episode I talk about things of a more personal nature but as always linking back to career happiness.

The format of this episode:

1. Menopause and how it can affect you as a women

2. My own journey with peri-menopause

3. Tips to help you at work if you think you aregoing through this

4. Loss and how this has impacted me in the lastfew months

5. Menopause and how can you get support

6. Closing thoughts on this episode

Links mentioned in this episode

Menopause podcast and Davina Macall’s documentaries - https://thisisdavina.com/gossip/read/sex-myths-and-the-menopause

The menopause mandate - https://www.menopausemandate.com/

Links to help you with menopause https://www.mind.org.uk/information-support/tips-for-everyday-living/menopause-and-mental-health/self-care-for-menopause/

https://www.nhs.uk/conditions/menopause/things-you-can-do/

Mrs Bajekal menopause’s book - https://www.amazon.co.uk/Finding-Menopause-Flourishing-Perimenopause-Nutrition-ebook/dp/B0C3LLVCCD

Simply Sacred Blends tea - https://www.simplysacredblends.com/

Other useful episodes  

1.     Episode 17- My parents and Career Happiness - https://www.somaghosh.com/podcast/episode-17-my-parents-and-career-happiness

2.     Episode 45 - 3 tips to help you prepare forpossible job loss. - https://www.somaghosh.com/podcast/episode-45-3-tips-to-help-you-prepare-for-possible-job-loss

3.     Episode 47 - How to deal with career setbacks? -https://www.somaghosh.com/podcast/episode-47-how-to-deal-with-career-setbacks

4.     Episode 49 - How to recover from redundancy andmove on - https://www.somaghosh.com/podcast/episode-49-how-to-recover-from-redundancy-and-move-on

Apply for a 1:1 call here - https://docs.google.com/forms/d/e/1FAIpQLScMpWhJLpxUmUiaAogdgvd6AHNQ4gunNxRBpQs-8nKJUJUm0Q/viewform

If you have any thoughts or comments about this episodeplease feel free to email me at soma@thecareerhappinessmentor.com. You can also follow me on LinkedIn here – https://www.linkedin.com/in/soma-sh-oma-ghosh-26086638/