Flex Diet Podcast

Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane

Sep 16, 2024

01:14:38

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals.

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Episode Chapters:

00:20 Meet Dr. Mike Lane
00:37 Progressive Overload Explained
01:52 Ketones and Cognitive Function
03:39 Reintroducing Dr. Mike Lane
04:20 The Importance of Progressive Overload
07:08 Training Consistency and Intensity
07:51 Periodization in Training
09:52 Genetics and Training Adaptations
11:40 Training Volume and Individual Differences
24:20 Frequency and Volume in Training
29:27 Quality of Work and Intensity Modulation
41:03 Understanding Metabolic Stress in Exercise
41:10 Teaching Exercise Physiology: Insights and Anecdotes
42:58 The Mental and Physical Challenges of High-Intensity Training
51:09 The Impact of Aerobic Conditioning on Work Capacity
54:29 Louie Simmons and the Westside Barbell Training Philosophy
59:19 Adapting Training Techniques for Different Athletes
01:06:57 Concluding Thoughts and Practical Advice

Flex Diet Podcast Episodes You May Enjoy:

Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

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