Training Science Podcast

You Have No Control Over Outcome: Only Output - With Dr Ben Sporer & Paul Laursen

Nov 29, 2023

01:03:40

There is only SO MUCH 🤔 you can do every day as a COACH or ATHLETE - but what is your NET PERFORMANCE IMPACT ✔️?

Dr Ben Sporer, author of @outputbook, wants you to understand that you CANNOT get EVERYTHING 📋 done to perfection in all time frames, and then magically expect “performance” to happen. Now, to avoid overthinking and overdoing, it is essential for you to consider which parts are important to do, and also, when is it necessary to “STOP” doing some something - sometimes the best thing we can do as coaches is to not do anything at all 😉,

In the 90th episode of The Training Science Podcast, Paul and Ben discuss:

🙌 how NOT to get OVER EXCITED when starting out supporting athletes;

⚡ outcomes versus OUTPUTS;

😱 how to NOT get overwhelmed with EVERYTHING you need to do as a coach or athlete.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Ben Sporer https://www.linkedin.com/in/bensporer/

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References:

Ben’s book:
https://output-book.com/

Ben’s X: