Boundless Life Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes.
Jun 18, 2022
Discover the transformative impact of nutrition on biohacking and fitness. Explore the importance of gut health and clean air for overall well-being. Delve into personalized dietary approaches for families and the unique dynamics of children's nutrition. Uncover innovative health strategies like red light therapy and fasting mimicking diets. Share insights on spirituality and meaningful connections, reflecting on faith's role in personal growth. Finally, engage in discussion on reading habits and the challenges of modern parenting and relationships.
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Family Fitness
- Prioritize time with family by adapting workouts.
- Include them in activities like kettlebell training, sauna, ice baths, and breathwork.
Naturally Lean
- Ben Greenfield maintains a low body fat percentage (4-8%) since he was 14.
- Despite a high-calorie diet, his metabolism and family genetics favor leanness.
Early Food Exposure
- Expose children to diverse flavors and textures from a young age.
- Encourage chewing early on for proper jaw development and to prevent dental issues.