Help Protect Your Children's Eyes and Vision

How can you help protect your child's eyes? Children are staring at screens more than ever. What negative side-effects can excessive screen time have? How can you guide your child in reducing screen time? Special blue light filtering lenses reduce blue light exposure. This episode contains several vision recommendations and exercises you can teach your children.
Children are more vulnerable because their eyes are still developing. Which foods help the eyes grow properly? What about eye protection during sports?