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Track Habits To Get Results
- Lori Harder emphasizes that what you don't measure doesn't get results.
- Track daily habits to target clarity, energy, sleep, and courage for long-term change.
Lori's Daily GrowthDay Practice
- Lori Harder says she committed to using GrowthDay daily and practices journaling and habit tracking.
- She uses its scoring and classes to improve sleep, nutrition, mood, and courage.
Willingness Is The Core Change Agent
- Lori Harder says only one thing is required to change your life.
- That thing is willingness to be open to a new idea or perspective.