That Triathlon Show Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
Jan 23, 2020
38:56
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
- How can you prepare for a windy bike course when most of your training is indoors?
- Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
- How do you dress for cold outdoor running?
- When should you breathe every two strokes and when should you breathe bilaterally?
- What are best practices for increasing your training volume safely?
- When is it time to change bike tires?
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