Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires

Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires

• How can you prepare for a windy bike course when most of your training is indoors? 
• Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
• How do you dress for cold outdoor running? 
• When should you breathe every two strokes and when should you breathe bilaterally?
• What are best practices for increasing your training volume safely?
• When is it time to change bike tires? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Endurance Innovation 25 - Mikael Eriksson on Frequency vs Duration

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