Savvy Psychologist

6 practical rules for setting boundaries in your relationships (Re-issue)

Jul 10, 2024

Learn about the different types of boundaries in relationships and the importance of setting assertive boundaries that respect all parties involved. Discover how therapy can help in setting boundaries and the impact of guilt on people pleasers when establishing boundaries.

08:20

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Quick takeaways

Establishing assertive boundaries prioritizes mutual respect in relationships.

Fear of guilt from setting boundaries can be tackled by assessing relationship benefits.

Deep dives

Importance of Establishing Boundaries

Establishing boundaries is crucial for healthy relationships and personal well-being. Passive, aggressive, and assertive boundaries play a significant role in shaping interactions. Passive boundaries can lead to feeling controlled, while aggressive boundaries may isolate individuals. On the other hand, assertive boundaries prioritize mutual respect and dignity for both parties, ensuring that needs are met and relationships are balanced.

Exploring Boundary Types and Importance in Relationships

7min

Navigating Relationships and Setting Boundaries

3min

If you have trouble setting boundaries in your relationships, you need these rules.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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