Today's episode is a little different - it's a podcast share with Craig Harper, who interviewed me about my PhD research on his podcast, and it quickly turned into a conversation about performing under pressure, keeping our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance and my resilience work with the military.
It's a little sciencey but I think you'll dig it….
If you haven't listened to Craig's podcast before, it's must - check out The You Project on your favourite podcast player or on his website here.
Also check out my first ever public program, The Better You Program - run in conjunction with mindset coach Carly Taylor - places are filling up fast and the early bird pricing ends soon too.
See omnystudio.com/listener for privacy information.
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness