Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Watch the Sex Lives of College Girls Now on HBO Max
01:50 • 3min
The Importance of Journaling
04:35 • 2min
The Benefits of Journaling
06:50 • 3min
The Objective of Your Journaling
10:02 • 2min
How to Write a New Year's Resolution
11:54 • 2min
The Science Behind Weight Loss and Weight Regain
14:13 • 5min
How to Start a Journalling Practice?
19:40 • 3min
Connecting With Your Inner Voice
23:02 • 4min
New Year's Journaling, Doctor Joy
27:14 • 5min
It's Doctor Joy - More Than Just Words
32:39 • 3min
The More Than Just Words Initiative
35:43 • 3min
Do We Take Care Not to Dip Into Toxic Positivity With Affirmations?
39:09 • 2min
Do You Have Aac Dotor Joy Totat?
41:19 • 3min
Journals, Affirmations, Andioga
44:28 • 2min
Ashley Steward's Butterfly Braw
46:55 • 3min