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Session 239: Journaling for a New Year

Therapy for Black Girls

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The Objective of Your Journaling

I think it's really cool, especially if you are somebody who has journalled across time, to look at the different patterns that might come up in your life. For every person, we have to make a decision around what the objective is of our journalng. It could just be to write and just to kind of have some mea time. So i got to say, i think that there is something around journalling and commitment to accountability too.

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