Heal Your Heartbreak #2: The No Contact Rule
Apr 1, 2020
Exploring the benefits and challenges of implementing the No Contact Rule after a breakup, emphasizing personal healing and setting boundaries with ex-partners. Strategies include refraining from contact, eliminating reminders of the ex, and writing unsent letters for emotional healing and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The No Contact Rule: Healing After a Breakup
02:26 • 8min
The Power of No Contact Rule and the Pitfalls of Staying Friends with Exes
10:15 • 3min
Navigating the No Contact Rule After a Breakup
12:51 • 5min
Implementing the No Contact Rule for Healing After a Breakup
17:55 • 4min