Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
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Jul 4, 2024
Get ready to boost your metabolism and tackle sleep deprivation with high-intensity exercises. Discover the power of napping enhanced by adaptogens and the intriguing science of cognitive enhancers. Learn about the unique properties of water and its connection to health. Explore the intersection of spirituality and well-being, revealing how religious practices can improve physical and mental health. Finally, delve into heart health, cholesterol management, and the significance of listener engagement in crafting quality content.
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volunteer_activism ADVICE
Push-up Power
Do push-ups regularly for better cardiovascular health.
Aim for 40+ push-ups for significant risk reduction.
volunteer_activism ADVICE
Squat Breaks
Incorporate brief movement breaks throughout your day.
Try 10 squats every 45 minutes to improve blood sugar regulation.
volunteer_activism ADVICE
Sleep Deprivation Exercise Hack
Counteract sleep deprivation with short, intense exercise bursts.
Try 10-30 second all-out efforts like burpees or stair sprints.
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In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
Prevention Myths
Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Dr. Ford Brewer
Todd C. Eldredge
This book addresses the under-diagnosis of heart disease in the U.S. healthcare system, critiquing the reliance on stress tests and highlighting more effective predictive tests. It emphasizes that most heart attacks and strokes are preventable with the right diagnostic tools and medical interventions.
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness?
In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life.
I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity.
Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive.
Boundless Life 
