Neurofeedback and ADHD with Sean Brock

33 snips

Nov 25, 2024

In a fascinating discussion with neurofeedback expert Sean Brock, the owner of Neuro Colorado, listeners dive into the evolution of neurofeedback therapy, originally training cats and now aiding in human brainwave regulation. Sean sheds light on the complex relationship between neurofeedback and ADHD, emphasizing its potential benefits while urging caution and the need for skilled practitioners. The conversation also explores EMDR therapy and Internal Family Systems Therapy, highlighting their unique approaches to trauma recovery and personal growth.

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ANECDOTE

Neurofeedback Origins

Neurofeedback's origins involved training cats and monkeys with implanted electrodes.
Early experiments showed cats trained with neurofeedback survived toxin exposure while others died.

INSIGHT

Modern Neurofeedback

Modern neurofeedback uses a quantitative EEG to measure brainwaves at 19 sites.
This data is compared to norms to identify areas with more or less electrical activity.

INSIGHT

Targeting ADHD Symptoms

Neurofeedback targets specific ADHD symptoms by identifying corresponding brainwave patterns.
Classic ADHD often presents as excessive slow-wave activity (theta) in the frontal lobe.

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Hey Team!

We’ve got another exciting guest teed up for this week. I’m talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I’ll be honest that I had a lot to learn in this interview because I wasn’t terribly well versed on the science behind neurofeedback. In the interview, Sean shares the fascinating history behind neurofeedback and how it’s evolved from training cats to helping humans regulate their brain waves. We get into how neurofeedback works and its longer-term benefits.

Also, we end the interview by taking a turn and talking about EMDR therapy and how it is somewhat similar but distinct from neurofeedback. Then, we get into Internal Family Systems Therapy (IFS), which I think is just a fascinating form of psychotherapy.

Now, as I just mentioned, I didn’t have a lot of knowledge on neurofeedback going into the interview, and a lot of that stemmed from some of the controversy surrounding its effectiveness in treating ADHD. As Sean is the owner of a neurofeedback facility, it is quite understandable that he is very bullish on the research showing its effectiveness. And based on my conversation with him it seems well warranted, especially with the caveat he gave in the interview that neurofeedback is not a magic process but requires guidance from a qualified practitioner.

That said, while I think the science of neurofeedback looks very promising at this point, take the interview with a grain of salt and be aware that not everyone is convinced of its level of effectiveness. While promising neurofeedback isn’t for everyone and it’s general accessibility still has a ways to go.

Also, this isn’t a case of doing one thing or the other; neurofeedback can work alongside medication and other therapies as well.

https://www.neurocolorado.com

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/203

This Episode's Top Tips

1. Neurofeedback works by teaching you how to regulate your brainwaves, which can help you build focus when you need it.
2. Over time, it appears that neurofeedback can lead to long-term changes in brainwave activity, reducing ADHD symptoms and potentially decreasing the need for further interventions.
3. It’s important to find the right neurofeedback practitioner who actively engages with you during sessions for the best results. Also, remember that a multi-modal approach is key, combining neurofeedback with medication or therapy to optimize your treatment.