The Cabral Concept 3555: The TRIM Study on Longevity (TT)
Oct 30, 2025
Imagine turning back your biological clock by over two years in under a year! A fascinating study reveals participants achieved an average biological age reversal of 2.5 years. Key factors included supporting the endocrine, insulin, and immune systems. Discover how to boost growth hormone naturally and explore alternatives to medications like metformin for better insulin sensitivity. The discussion also includes creating a simple longevity plan and emphasizing the importance of individual interventions in aging.
AI Snips
Chapters
Books
Transcript
Episode notes
Host's Personal Biological Age Example
- Dr. Stephen Cabral reports his biological age is about 15 years younger than his chronological age.
- He says this difference lets him feel like someone in their early 30s rather than late 40s and improves daily function.
TRIM Study Reversed Biological Age
- The TRIM study reduced biological age by an average of 2.5 years over 12 months using a multifactorial approach.
- Measuring biological age (Horvath clock) shows intervention effects beyond chronological years.
Target Multiple Aging Pathways
- Target hormone balance, insulin sensitivity, and immune function together to impact aging markers.
- Combine interventions rather than relying on a single 'silver bullet' to slow biological aging.
