Do you really know? Does sex help us to sleep better?
Aug 11, 2025
Many people struggle with sleep issues, leading them to seek out pills. This discussion highlights sex as a natural alternative that boosts sleep quality. It dives into how sexual activity releases hormones that promote relaxation, enhancing the sleep experience. The podcast also sheds light on the differences between the effects of sex and masturbation on your slumber, backed by interesting research. Tune in for a quick yet enlightening take on sleep and intimacy!
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Sex Improves Sleep For Many
- A 2023 Sleep Journal survey found 75% of people with insomnia slept better after sex.
- 64% said sex worked as well or better than sleeping pills for sleep quality.
Hormones Help You Sleep After Sex
- Sex triggers oxytocin, endorphins, melatonin and prolactin, easing pain and promoting sleep.
- It also lowers cortisol and boosts intimacy, creating conditions that favor falling asleep.
Physical Exertion Explains Male Sleepiness
- Lehner and Goldberg argue muscle exertion depletes glycogen, making men more tired after sex.
- The episode also links the higher male orgasm rate to faster post-sex sleep onset.