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"I want you to be more selfish": Millennial therapist Sara Kuburic on how to discover your true self and change your life
Sep 21, 2023
Psychotherapist Sara Kuburic discusses discovering your true self and changing your life. Topics include millennial identity, generational anxiety, self-loss and authenticity, impact of therapeutic culture, exile, finding truth and self-discovery.
32:06
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Quick takeaways
- Self-creation is an active process of taking ownership and aligning choices with personal values.
- Social media's impact depends on individual usage; it can destigmatize mental health but also induce anxiety.
Deep dives
Millennial Anxiety and Existential Dilemma
Millennials, like other generations, experience generational anxiety and existential dilemmas. Social media and the lack of a clear blueprint for living in a tech-driven society contribute to increased existential anxiety. Millennials are facing questions of identity and purpose, especially after the COVID-19 pandemic, which stripped away distractions and highlighted the need for self-discovery.
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Discover
highlights
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