THE RUNNING EFFECT PODCAST The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
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Aug 20, 2025 Chris Miltenberg, UNC's esteemed coach, shares his insights on nurturing talent like Ethan Strand and Parker Wolfe. He discusses the significance of preparing athletes for the transition from college to professional running, emphasizing personal development alongside competition. Coach Milt tackles the impact of social media on athletes and the importance of building strong relationships in coaching. He also reflects on balancing responsibilities and the evolving strategies necessary for sustained success in the demanding world of athletics.
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Consistency Compounds Into Breakthroughs
- Small, consistent investments compound into breakthrough performance over years.
- Chris Miltenberg calls this the “index fund” approach where steady work produces a turning-point snowball.
Protect Focus; Delegate Busywork
- Avoid wasting time on social media and do the hardest tasks first each morning.
- Delegate inbox, calendar, and texts so you can focus on the main coaching work.
Focus Is A Competitive Edge Today
- Social media creates a huge attention advantage for focused people.
- If you resist the scroll, you automatically jump ahead of many competitors.