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Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But his real gift? Preparing athletes for what comes next.
Coach Milt returns to the show with a behind-the-scenes look at one of the most pivotal phases in any runner’s career: the leap from college to pro.
As the architect of UNC’s rise, he’s been there every step of the way for Ethan Strand and Parker Wolfe, two of the brightest stars in American distance running. From NCAA titles to 3:48 miles to World Championship ambitions, their résumés speak for themselves.
Most recently, Ethan lined up as a professional at Hayward Field for the U.S. Championships—clocking a 3:30.25 in the 1500 meters, securing second place and a spot on the U.S. team.
Before UNC, Coach Milt built powerhouses at Georgetown (2011 NCAA XC champs, National Coach of the Year) and Stanford (NCAA podiums, Pac-12 titles, countless All-Americans). At UNC, he sparked a resurgence. He’s accrued ACC titles, NCAA top-5s…and in 2024, the school’s first men’s 5,000m national champion.
Now, he’s doing what great coaches do best: helping his athletes level up, without losing who they are.
It’s about more than running fast. It’s about stepping into the moment, and staying there.
In today's conversation, Coach Milt tackles philosophical conversations around training, mindsight, building culture, dangers to the modern day runner like social-media, prioritizing fatherhood over certain opportunities and a large deep dive into the progressions of Ethan Strand and Parker Wolfe.
Tap into the Coach Chris Miltenberg Special.
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