EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...

In today's episode I had the pleasure of interviewing our client Jenn and her coach Abby.

In most programs you don't get to see where someone is at while on the journey, you just see the end result with a before and after pic.

But Jenn has been putting in the work and has had several big mental shifts in just the last 30 days I thought it would help if you heard from her.

She's the epitome of what happens when you Diet From The Inside Out.

Thanks for being here, enjoy!

TIMESTAMPS:

(00:00) - Intro

(06:07) - Start of the Interview

(06:50) - Taking a step back & resting

(20:45) - How journaling has impacted Jenn's results

(28:50) - Trusting in your plan

(31:37) - You can't heal through something you avoid

(36:15) - Investing into yourself & self love

(40:48) - What helped Jenn find happiness and clarity

(01:00:03) - Having your partner's support

(01:07:13) - Jenn's final advice

(01:09:45) - Outro & freebies

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com© 2024 Jared Hamilton#podcast #dietingfromtheinsideout