7 Good Minutes: Extra - The past is a place of reference, not...
Jul 28, 2025
This segment emphasizes the importance of living in the present rather than dwelling on the past. It encourages listeners to use past experiences as references without letting them hinder personal growth. By focusing on the now, individuals can reclaim their creative power and foster real change. The discussion touches on themes of mindfulness, forgiveness, and self-compassion, offering valuable insights into moving forward and enhancing mental health.
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insights INSIGHT
Live In The Present, Not Past
The past is meant to be a reference point, not a place to live permanently.
Real power to create and change exists only in the present moment, not yesterday or tomorrow.
volunteer_activism ADVICE
Release Past To Embrace Present
Reflect on where you dwell in your past and how it restricts present growth.
Choose to let go of yesterday's burden and fully engage with today's opportunities.
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In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a place of reference, not residence. Explore how to reclaim your creative power by fully inhabiting the present moment where real change and growth are possible.
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letting go, forgiveness, mindfulness, personal growth, self-compassion, healing, moving forward, mental health
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7 Good Minutes