7 Good Minutes 7 Good Minutes: Extra - The past is a place of reference, not...
Jul 28, 2025
This segment emphasizes the importance of living in the present rather than dwelling on the past. It encourages listeners to use past experiences as references without letting them hinder personal growth. By focusing on the now, individuals can reclaim their creative power and foster real change. The discussion touches on themes of mindfulness, forgiveness, and self-compassion, offering valuable insights into moving forward and enhancing mental health.
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Live In The Present, Not Past
- The past is meant to be a reference point, not a place to live permanently.
- Real power to create and change exists only in the present moment, not yesterday or tomorrow.
Release Past To Embrace Present
- Reflect on where you dwell in your past and how it restricts present growth.
- Choose to let go of yesterday's burden and fully engage with today's opportunities.