Fat-Adapted Exercise

This podcast discusses the experience of a patient who found that exercise did not help her lose weight, but a healthy diet did improve her exercise performance. Other topics include the impact of grief and stress on metabolism and weight gain, fasting and the keto diet, the science behind fasted training and low carb/ketogenic diet, the effects of fasting and the ketogenic diet on health and exercise performance, and the challenges of transitioning to fat-burning and supporting loved ones.