The Impact of Grief and Stress on Metabolism and Weight Gain

This chapter explores the personal experience of a woman who went into preterm labor and the subsequent grief and stress she experienced, which led to weight gain. The speaker discusses joining Weight Watchers as a way to take control of her weight, but also highlights the negative side effects of the program. The chapter emphasizes the long-term impact of calorie restriction on metabolic rate and the importance of addressing the emotional aspect of weight gain.