Calmly Coping Are You Processing Your Emotions In A Healthy Way?
In this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it.
In this episode you will learn:
- 4 questions to ask yourself to help you determine if you’re processing your emotions in a healthy way or not
- What leads to emotional build-up and unhealthy emotional processing
- And my action tips to help you start processing your emotions in a healthy way
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ FREE Masterclass: How To Stop Your Emotions From Controlling You
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?