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Tantra Illuminated with Dr. Christopher Wallis
Exploring the Subtle Body
Aug 11, 2024
Dive into a transformative guided meditation that enhances body awareness from the pelvic floor to the crown of the head. Explore the interplay of physical, mental, and emotional sensations without judgment. Engage deeply with the subtle body, recognizing essence points and the significance of both light and darkness within. Journey through mindfulness practices that promote acceptance of inner experiences, and rediscover the sophisticated complexity of your physical self. Embrace the union of body and spirit for profound self-discovery.
42:23
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Quick takeaways
- The meditation practice emphasizes a holistic approach, encouraging awareness of subtle physical sensations without labeling them verbally.
- By exploring essence points in the body, participants connect the physical and subtle realms, deepening their understanding of emotional experiences.
Deep dives
Body Awareness and Presence
The practice of meditation emphasizes cultivating awareness of the entire body, encouraging an exploration of subtle sensations rather than focusing solely on more prominent feelings. This process begins with breathing deeply and becoming attuned to all areas from the hips to the crown of the head. It promotes a holistic experience, allowing individuals to acknowledge sensations without assigning verbal labels, thereby fostering a state of presence and mindfulness. This mindful approach helps to differentiate between physical sensations and elements of the subtle body, which encompasses emotions and stored memories.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode