Tantra Illuminated with Dr. Christopher Wallis Exploring the Subtle Body
Aug 11, 2024
Dive into a transformative guided meditation that enhances body awareness from the pelvic floor to the crown of the head. Explore the interplay of physical, mental, and emotional sensations without judgment. Engage deeply with the subtle body, recognizing essence points and the significance of both light and darkness within. Journey through mindfulness practices that promote acceptance of inner experiences, and rediscover the sophisticated complexity of your physical self. Embrace the union of body and spirit for profound self-discovery.
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Find A Posture And Arrive In The Body
- Find a comfortable, alert posture that allows full breathing and prevents sleepiness during the practice.
- Let awareness permeate the body as you take a few deep breaths and fully arrive in the body.
Scan And Include The Whole Body
- Soften into awareness of the whole body, including front and back and down to the soles of the feet.
- Attend to subtle sensations, not only the obvious ones, to envelop the body in presence.
Start At The Pelvic Floor
- Gently focus on the pelvic floor (perineum) and notice whatever subtle sensations are present without conjuring memories.
- Move awareness upward into the low belly only when it feels ready, keeping experience non-conceptual.