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17min chapter
Exploring the Subtle Body
Tantra Illuminated with Dr. Christopher Wallis
Exploring the Subtle Body
This chapter guides listeners through a meditative practice focused on cultivating deep awareness of bodily sensations, particularly in the pelvic floor and lower belly regions. Emphasizing a non-judgmental approach, participants are encouraged to observe their physical sensations without mental labeling, fostering a connection to their subtle energies. The exploration extends to various areas of the body, promoting an experiential understanding of the delicate interplay between physical, mental, and emotional sensations.
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