171: Deeper Discussion Of Trauma Triggers

Feb 22, 2019

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Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.

Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C flies solo to have a deeper discussion of trauma triggers

In this week's episode, host Laura Reagan, LCSW-C discusses a topic which comes up frequently on Therapy Chat: trauma triggers. She provides a more in-depth discussion than has happened in past episodes, using examples of how trauma triggers may show up for us and how clinicians and non-professionals can conceptualize these symptoms through the lens of trauma. She also offers recommendations for clinicians and non-professionals for how to address these triggers when they arise.

Resources

To learn more about Tara Brach's RAIN approach: https://www.tarabrach.com/rain/

Kristin Neff's self-compassion guided meditations: https://self-compassion.org/category/exercises/#guided-meditations

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